Changing the world
one body at a time
Our Services
Classical Pilates
Rooted in Joseph Pilates' original method, Classical Pilates focuses on core strength, flexibility, and balanced body alignment. Using precise movements and controlled breathing, this practice enhances posture, stability, and overall body awareness. Whether on the mat or apparatus, sessions are designed to build long, lean muscles while improving mind-body connection.
Functional Training
Functional training enhances strength, mobility, and endurance for everyday activities and athletic performance. Using dynamic, full-body movements, this training improves coordination, balance, and flexibility while reducing injury risk. Whether you're looking to move better in daily life or optimize your fitness, sessions are tailored to your unique needs.
Bodybuilding
Designed for muscle growth, strength, and definition, bodybuilding training combines progressive resistance exercises with tailored nutrition guidance. Each session focuses on hypertrophy, sculpting physique, and improving muscular endurance. Whether you're a beginner or an experienced lifter, programs are customized to achieve your aesthetic and strength goals.
Sports-specific Training
Optimized for athletes, sports-specific training enhances agility, speed, strength, and endurance tailored to your discipline. Workouts incorporate specialized drills, movement patterns, and strength exercises that translate directly to improved performance. Whether you're a weekend warrior or a competitive athlete, training is designed to elevate your game.
Rehab + Recovery Training
Focused on injury prevention and recovery, these sessions use corrective exercises, mobility work, and movement therapy to restore function and reduce pain. Ideal for post-rehabilitation, chronic discomfort, or maintaining joint health, this training helps you safely regain strength and confidence. Every program is tailored to your body’s needs for sustainable movement and resilience.
Sound Therapy + Breathwork
Combining the power of breath and sound, this practice promotes relaxation, nervous system regulation, and emotional balance. Through guided breathwork, frequency-based sound therapy, and mindfulness techniques, sessions help reduce stress, improve focus, and restore inner calm. Ideal for those seeking a holistic approach to wellness, this training supports both mental and physical well-being.
Schedule a fitness consultation
Schedule your free personalized fitness consultation today to start your journey towards optimal health and wellness. We are ready to tailor a plan that fits your individual goals and lifestyle.
About
Harold
Harold C. Fletcher, III was born and raised in the Washington, DC Metropolitan Area. He attended public schools, graduating from Largo High School. He attended Mount St. Mary’s College on a tennis scholarship. Harold is an accomplished tennis player/coach, competing up and down the east coast. After college he joined the US Marines receiving a honorable discharge.
